Talk Early And Often About Alcohol, Tobacco And Other Drugs. Even When It Gets Tough
   Parent Tip
Know! that caffeine is a drug


168052AIt is not unusual to see young people, even those in middle school, drinking coffee.  Increasing numbers of youth are abusing coffee and other products containing the stimulant caffeine, causing health problems.  Research from The Ohio State University shows high caffeine users in seventh through ninth grade had trouble sleeping, which then caused sleepiness during school hours.[i]  Being sleepy and less alert during school can lead to academic problems.

The symptoms of too much caffeine intake can include nausea, vomiting, racing heartbeat, chest pains, hallucinations and panic attacks.  In March, a Connecticut teen died after going into cardiac arrest when he overdosed on a popular brand of caffeine pills.  The amount of caffeine found in his body was the equivalent of 30 cups of coffee.[ii]

Know! what you can do to ensure that your child is not abusing caffeinated products:

  • Restrict their use of stimulants such as coffee, energy drinks, soft drinks and caffeine pills. Too much of anything can be harmful.
  • Talk to them about your expectations that they will not abuse drugs, including caffeine.

More information about raising your child to be substance free is available at www.HelpThemKnow.com or by calling 1-866-999-KNOW.

 



[i] Pollak, Charles P., MD and Bright, David.  Caffeine Consumption and Weekly Sleep Patterns in US Seventh-, Eighth-, and Ninth-Graders.  PEDIATRICS Vol. 111 No. 1 January 2003, pp. 42-46.  Accessed from www.pediatrics.org on March 30, 2007.

 

[ii] “19-Year-Old Dies From Caffeine Overdose.”  Accessed from http://www.wfsb.com/news/11423885/detail.html March 30, 2007.

 


Talking regularly with kids reduces their risk of using alcohol, tobacco and other drugs. Know! urges you to encourage other parents to joining Know! by taking the Parent and Caregiver Pledge. For more information log on to www.HelpThemKnow.com or call 1-866-999-KNOW.

Know! is a program of:

Drug-Free Action Alliance
6185 Huntley Road, Suite P
Columbus, Ohio 43229

With funding support from:
United Way of Central Ohio